After I gave birth to my second child I did the 40 day Ayurvedic practice of mother warming (staying warm and eating and drinking only...

Men have a 24 hour hormonal cycle. Testosterone levels in men tend to peak in the morning and diminish over the course of the day. They...

It's the morning. Birdsong and gusts of wind make music in the sky while sun rays begin to etch through the clouds. I breathe in the...

We, human beings, are of the Earth. We are indistinguishable from nature. Though we often think of ourselves as separate, the truth is,...