#wellness

Orly Miller

Feb 15, 20222 min read

The Importance of Postpartum Healing: Ayurvedic Practices for Nourishment and Recovery

After I gave birth to my second child, I followed the 40-day Ayurvedic practice of mother warming. This involved staying warm, eating and...

41 views0 comments

Orly Miller

Feb 4, 20222 min read

Understanding Hormonal Cycles: Why Women’s 28-Day Rhythm Differs from Men’s 24-Hour Cycle

Men have a 24-hour hormonal cycle. Testosterone levels in men tend to peak in the morning and diminish throughout the day. The cycle...

393 views0 comments

Orly Miller

Apr 10, 20202 min read

The Healing Power of Nature: How Time Outdoors Reduces Stress and Boosts Mental Wellbeing

The Healing Power of Nature: A Remedy for the Mind and Soul We, as human beings, are of the Earth. We are not separate from nature,...

48 views0 comments