Resources

Curated resources for understanding and working with limerence.
These materials are designed to support reflection, insight, and psychological clarity.

Limerence Assessment Scale (LAS)

A self-report tool designed to help identify the presence and severity of limerence across cognitive, emotional, and behavioural domains.

For people who feel stuck in obsessive longing and want clarity about what they’re experiencing.

This resource includes:

• A 15-item self-assessment covering intrusive thoughts, compulsive behaviours, emotional dependency, and functional impact

• Clear scoring and interpretation guidelines

• Clinical framing grounded in contemporary psychological understanding of limerence

Breaking the Spell of Limerence - A Guided Psychological Workbook

This guided workbook is for people experiencing limerence who want practical psychological support for obsessive thoughts, longing, fantasy, and emotional fixation.

It does not offer quick fixes or forced detachment. Instead, it provides a structured, compassionate way to understand what is happening in your mind and body, and to begin loosening the grip of limerence without shame or suppression.

Grounded in psychological theory, clinical insight, and lived experience, the workbook supports you to stabilise spirals, interrupt compulsive loops, and gradually reclaim your emotional centre.

This workbook is for you if you feel mentally consumed by another person, emotionally stuck, or unable to disengage despite wanting relief.

This workbook includes:
• Clear explanations of limerence and obsessive attachment
• Structured exercises to interrupt rumination and fantasy
• Tools for regulating longing without feeding obsession
• Practices for rebuilding identity and meaning beyond limerence
• Guidance for working gently and safely with intense emotional states