Starting therapy can feel like a big step. For many, the decision to reach out for help comes after much reflection, and it is common to feel both hopeful and a little uncertain about what to expect. As a psychologist, my goal is to create a space where you feel safe, supported, and understood from the moment we begin working together.
Whether you are seeking therapy for yourself, your relationship, or both, the first session is an opportunity for us to get to know each other and lay the foundation for a meaningful therapeutic relationship.
Arriving at the Session
When you arrive for your first session, you will be welcomed into a calm and inviting space. I understand that this may be a new and unfamiliar experience, so my aim is to make you feel at ease right from the start. This is your time, and it is important that you feel comfortable.
If you are attending online, you can expect the same warmth and attentiveness in a virtual setting. We will take time to ensure the technology works smoothly so you can focus entirely on the conversation.
Beginning the Conversation
The first session is all about creating a connection. I will start by introducing myself and explaining how therapy works, including the approaches I use and what you can expect from our work together. This is also a chance for you to share what has brought you to therapy and what you are hoping to gain from the process.
There is no need to prepare or have all the answers. This is a collaborative space where we will explore your thoughts, feelings, and goals together at your pace. Whether you have a clear issue you want to address or just a sense that something needs to change, everything you bring to the session is valid.
Building Understanding
I will ask some gentle, open-ended questions to better understand your unique story, experiences, and challenges. This may include talking about your current situation, relationships, or past experiences that feel relevant to you. You are in control of how much you share, and there is no pressure to go deeper than you are ready for.
At the same time, I will share insights about the therapeutic process and how it can support you. Together, we will begin identifying patterns, strengths, and areas where you might want to focus in future sessions.
Setting the Foundation
By the end of the first session, we will have established some clarity about your goals and how we might work toward them. Therapy is a partnership, and this session is a chance for you to decide if I feel like the right fit for you. Trust and comfort are essential in therapy, and I encourage you to share any questions or concerns.
If you are seeking couples therapy, the first session will include time for both partners to share their perspectives. We will begin to explore the dynamics of your relationship and the goals you have as a couple. My training in approaches like the Gottman Method helps guide this process in a way that is supportive and collaborative.
After the Session
It is normal to feel a mix of emotions after your first therapy session. Some people feel a sense of relief from sharing their story, while others may find themselves reflecting on what was discussed. Whatever you feel is valid, and I am here to support you through the process.
If you choose to continue, we will begin working together to explore the areas you want to focus on and develop strategies for growth, healing, and change.
Taking the First Step
Starting therapy is a courageous step toward greater self-awareness, resilience, and connection. My approach is compassionate and client-centered, drawing on a range of evidence-based techniques to support individuals and couples through life’s challenges.
If you are considering therapy, I encourage you to take that first step. Together, we can create a space where your experiences are valued, your emotions are held with care, and your journey toward greater wellbeing begins.
Reach out today to book your first session or to learn more about how therapy can support you.
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