Orly Miller Psychology

Self-sabotage in relationships is a deeply human experience. It can be confusing and painful to find yourself pushing away the very...

Obsessive love can feel overwhelming, confusing, and at times even isolating. It is often marked by intense longing, emotional...

In relationships, emotional closeness is essential. Feeling connected, supported, and valued by others is part of what makes life...

Life transitions can be both exciting and unsettling. Whether it is moving to a new city, starting or ending a relationship, changing...

Our earliest experiences with caregivers shape how we connect with others throughout our lives. This blueprint, known as attachment...

Emotional exhaustion can be difficult to spot because it often builds up slowly over time. You might be moving through your days, doing...

When we are hurting, it can be easy to turn against ourselves. Harsh self-criticism, shame, and internalised blame often rise to the...

Negative thinking patterns can feel like an invisible weight, shaping how you see yourself, your relationships, and the world around you....

Many people who seek therapy, whether in Melbourne or online from other parts of Australia, come with a common question: am I just...

At the heart of mental health is not the absence of difficult emotions, but the ability to navigate them with awareness, resilience, and...

Stress has become so woven into daily life that many people barely notice how much it impacts their wellbeing until it begins to feel...

Anxiety is not just a mental experience. It shows up in the body as much as it does in the mind. Many people are looking for ways to...

Depression can be difficult to recognise, especially when you are used to carrying on through challenges without stopping to check in...

Burnout is not just about feeling tired or stressed. It is a state of emotional, mental, and often physical exhaustion that builds up...

Stress and anxiety are two words we hear all the time, often used interchangeably. Yet when we slow down and look more closely, we see...

It is easy to assume that therapy is only for people who are in crisis. If your life appears stable on the surface, you may wonder...

As a therapist specialising in limerence, I’ve witnessed the emotional turbulence that can accompany this often misunderstood experience....

Limerence, an obsessive emotional fixation on another person, is a deeply troubling experience. It tends to emerge in moments of...

Supporting someone who is experiencing limerence is delicate and emotionally complex. The experience of limerence involves obsessive...

Limerence is often described as an intense emotional obsession with another person. It is not just about attraction or romantic...