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Elsternwick Mental Health Resources: Where to Start Your Journey
Taking the first step toward improving your mental health is a courageous decision. As a psychologist serving the Elsternwick community,...

Orly Miller
Mar 27, 20253 min read


Limerence and Attachment Styles: How They’re Connected
Limerence is a state marked by intense infatuation, intrusive thoughts, emotional dependency, and a deep craving for emotional...

Orly Miller
Mar 25, 20253 min read


Recognising Limerence in Yourself: Self-Assessment Guide
Limerence can feel confusing and overwhelming, especially if you are unsure whether your intense feelings for someone are part of a...

Orly Miller
Mar 20, 20253 min read


The Benefits of Online Therapy for Australians: Convenience and Care Anywhere
In a world that often pulls us in many directions, prioritising mental health can feel like a challenge. Online therapy offers a way to...

Orly Miller
Mar 18, 20253 min read


How Therapy Supports Life in Mullumbimby and the Northern Rivers
Life in Mullumbimby and the Northern Rivers region offers so much beauty and connection: rolling hills, vibrant community, and a pace of...

Orly Miller
Mar 13, 20253 min read


Helping Your Partner Heal from Limerence: Navigating the Journey with Compassion and Boundaries
Discovering that your partner is experiencing limerence can feel like a betrayal. The emotional intensity and obsessive focus they feel...

Orly Miller
Mar 11, 20253 min read


What to Expect During Your First Therapy Session with Orly Miller
Starting therapy can feel like a big step. For many, the decision to reach out for help comes after much reflection, and it is common to...

Orly Miller
Mar 6, 20253 min read


The Science of Therapy: How Professional Support Changes Lives
Therapy is much more than simply talking about your challenges. It is a scientifically backed process that actively reshapes how you...

Orly Miller
Mar 4, 20253 min read


Mental Health Support for Remote Australians: The Role of Online Therapy
Living in rural or remote Australia brings unique joys and challenges. The vast landscapes, close-knit communities, and slower pace of...

Orly Miller
Feb 27, 20253 min read


Breaking Free from Limerence: A Guide for Self-Healing
Limerence can feel like an emotional whirlwind, with intense longing, obsessive thoughts, and a rollercoaster of highs and lows. While it...

Orly Miller
Feb 25, 20254 min read


Why People Seek Therapy in Mullumbimby: Navigating Mental Health Challenges in the Northern Rivers
Life in Mullumbimby and the Northern Rivers region has a rhythm of its own. The natural beauty, strong sense of community, and slower...

Orly Miller
Feb 20, 20253 min read


Can Limerence Turn into Love?
Limerence and love are often confused, given their emotional intensity and connection to romantic relationships. However, they are...

Orly Miller
Feb 18, 20253 min read


How Therapy Can Help Navigate Life Transitions in Melbourne's Inner Suburbs
Life transitions are moments of profound change, where the familiar gives way to the unknown. Whether it is starting a family, changing...

Orly Miller
Feb 13, 20253 min read


Top 5 Mental Health Challenges in Elsternwick and How Therapy Can Help
Elsternwick is a vibrant suburb filled with life’s opportunities and challenges. Nestled between the fast pace of Melbourne’s urban...

Orly Miller
Feb 11, 20253 min read


Coping with Grief, Stress, and Anxiety in Mullumbimby: A Psychologist's Perspective
Grief, stress, and anxiety are universal experiences that touch everyone at some point, yet they often feel deeply isolating. Here in...

Orly Miller
Feb 6, 20253 min read


The Neurochemistry of Limerence: Brain Chemicals Involved
Limerence, the intense emotional state often mistaken for love, is not just a psychological experience; it’s also driven by powerful...

Orly Miller
Feb 4, 20253 min read


Rekindling Connection: How Couples Therapy Can Help Long-Term Relationships Thrive
Long-term relationships often begin with passion, excitement, and a sense of infinite possibility. Over time, however, the demands of...

Orly Miller
Jan 30, 20253 min read


10 Signs You Might Be Experiencing Limerence
10 Signs You Might Be Experiencing Limerence Limerence can be an overwhelming emotional state, often confused with love or infatuation....

Orly Miller
Jan 28, 20252 min read


Online vs. In-Person Therapy: Which Option is Best for You?
Deciding to start therapy is a significant step toward prioritising your mental health and wellbeing. One of the first decisions you may...

Orly Miller
Jan 23, 20253 min read


How to Overcome Limerence: Effective Strategies for Healing and Growth
Limerence, with its intense emotional highs and obsessive thoughts, can feel all-consuming. While it’s often mistaken for love, limerence...

Orly Miller
Jan 21, 20253 min read
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